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	<title>Lilly Koch - Essen mit Herz | Rezeptbücher Gesunde Ernährung</title>
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	<title>Lilly Koch - Essen mit Herz | Rezeptbücher Gesunde Ernährung</title>
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		<title>Veganer Käsekuchen ohne Backen</title>
		<link>https://lilly-koch.de/veganer-kaesekuchen-ohne-backen/</link>
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		<dc:creator><![CDATA[Lilly]]></dc:creator>
		<pubDate>Wed, 23 Feb 2022 20:51:45 +0000</pubDate>
				<category><![CDATA[Kuchen]]></category>
		<guid isPermaLink="false">https://lilly-koch.de/?p=2770</guid>

					<description><![CDATA[<p>Quarkkuchen und Käsekuchen sind für Veganer leider tabu. Deshalb habe ich heute ein interessantes Käsekuchen Rezept für dich, welches vegan und zuckerfrei ist. Außerdem muss der Kuchen nicht gebacken werden! Etwas Vorbereitungszeit benötigst du, um die Cashewkerne mindestens 8h in Wasser einzuweichen. Gesüßt habe ich den Kuchen mit Dattelmus. Das kannst du ganz leicht selbst [&#8230;]</p>
<p>Der Beitrag <a href="https://lilly-koch.de/veganer-kaesekuchen-ohne-backen/">Veganer Käsekuchen ohne Backen</a> erschien zuerst auf <a href="https://lilly-koch.de">Lilly Koch</a>.</p>
]]></description>
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<a href="https://lilly-koch.de/wprm_print/veganer-kaesekuchen-ohne-zucker" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2765" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Veganer Käsekuchen ohne Zucker</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Quarkkuchen und Käsekuchen sind für Veganer leider tabu. Deshalb habe ich heute ein interessantes Käsekuchen Rezept für dich, welches vegan und zuckerfrei ist. Außerdem muss der Kuchen nicht gebacken werden! Etwas Vorbereitungszeit benötigst du, um die Cashewkerne mindestens 8h in Wasser einzuweichen. Gesüßt habe ich den Kuchen mit Dattelmus. Das kannst du ganz leicht selbst herstellen. Lege dazu Softdatteln 20 - 30 Minuten in warmen Wasser ein und püriere sie anschließend mit etwas frischem Wasser. Schon hast du eine gesunde Zuckeralternative! </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Käsekuchen mit Nuss, käsekuchen ohne backen, käsekuchen vegan, käsekuchen vegan glutenfrei, käsekuchen vegan ohne zucker, käsekuchen vegetarisch</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunden</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div id="recipe-2765-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2765-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2765" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Boden:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Haferflocken gemahlen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(glutenfrei)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeln gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosöl</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(flüssig)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmus</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Belag:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Cashewnüsse</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Etwa 8 Stunden in Wasser einlegen)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmus</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Softdatteln pürieren)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Mandel- oder Cashewmus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Mandel- oder Cashewdrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosöl</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(flüssig)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">Vanilleschote</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Mark auskratzen)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Verzierung:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Haselnussmus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Handvoll</span>&#32;<span class="wprm-recipe-ingredient-name">Walnüsse</span></li></ul></div></div>
<div id="recipe-2765-instructions" class="wprm-recipe-instructions-container wprm-recipe-2765-instructions-container wprm-block-text-normal" data-recipe="2765"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2765-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für das Dattelmus Softdatteln in warmen Wasser etwa 30 Minuten einweichen und dann mit etwas frischem Wasser pürieren. Die Haferflocken in einer Küchenmaschine fein zerkleinern. Für den Kuchenboden die gemahlenen Mandeln mit den Haferflocken und Salz vermischen. Das Dattelmus und das flüssige Kokosöl dazugeben und gut vermengen. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img fetchpriority="high" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-15-208-300x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-15-208-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-15-208-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-15-208-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-15-208-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-15-208-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-15-208.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-2765-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Anschließend die Masse in eine kleine Kuchenform (20 cm Durchmesser) geben, mit der Hand fest drücken und einen Rand hochziehen. In den Kühlschrank mind. 30 Minuten kalt stellen.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-29-194-300x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-29-194-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-29-194-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-29-194-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-29-194-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-29-194-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-29-194.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-2765-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für die Füllung alle aufgeführten Zutaten im Mixer zu einer cremigen Masse pürieren. Die Masse im Mixer immer wieder nach unten streichen, bis alles gründlich püriert ist.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-12-162-300x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-12-162-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-12-162-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-12-162-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-12-162-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-12-162-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-12-162.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-2765-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jetzt die cremige Cashew-Masse auf den Kuchenboden verteilen und mindestens 4 Stunden abgedeckt kalt stellen.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-27-823-300x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-27-823-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-27-823-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-27-823-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-27-823-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-27-823-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-42-27-823.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-2765-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für die Dekoration das Dattelmus mit dem Haselnussmus und dem Salz mischen und auf den Rand auftragen. Die Walnüssen darauf anrichten.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-59-820-300x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-59-820-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-59-820-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-59-820-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-59-820-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-59-820-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2022/02/Picsart_22-02-20_21-43-59-820.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>
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<div id="recipe-2765-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Hast du dieses Rezept ausprobiert? Wie hat es dir geschmeckt? Gern kannst du mir deine Meinung und Anregungen hier mitteilen.</strong></span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Es ist dir super gelungen und du möchtest es mir zeigen? Dann markiere mich gern bei Instagram mit @essen.mit.herz!</strong></span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Ich freue mich sehr über Fotos von deinem veganen Käsekuchen</strong><strong>!</strong></span><div class="wprm-spacer"></div>
<div class="wprm-spacer"> </div>
<span style="display: block;"><em>Deine Lilly</em></span></div></div>
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		<p>Der Beitrag <a href="https://lilly-koch.de/veganer-kaesekuchen-ohne-backen/">Veganer Käsekuchen ohne Backen</a> erschien zuerst auf <a href="https://lilly-koch.de">Lilly Koch</a>.</p>
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		<title>Saftiger Schokoladen-Kirsch-Kuchen ohne Zucker</title>
		<link>https://lilly-koch.de/saftiger-schokoladen-kirsch-kuchen-ohne-zucker/</link>
					<comments>https://lilly-koch.de/saftiger-schokoladen-kirsch-kuchen-ohne-zucker/#respond</comments>
		
		<dc:creator><![CDATA[Lilly]]></dc:creator>
		<pubDate>Mon, 29 Nov 2021 13:07:02 +0000</pubDate>
				<category><![CDATA[Kuchen]]></category>
		<guid isPermaLink="false">https://lilly-koch.de/?p=2539</guid>

					<description><![CDATA[<p>Ein leckerer und saftiger Schokoladenkuchen muss nicht immer eine Zuckerbombe sein! Es geht auch mit deutlich weniger Zucker und viel gesünder. Trotzdem schmeckt dieser Kuchen herrlich fruchtig und schokoladig! Gute Zutaten, wie z.B. gemahlene Nüsse, Kakao und Datteln liefern zudem noch jeden Mengen Mineralstoffe und Vitamine! Dabei verzichte ich bei diesem Rezept auf Eier und [&#8230;]</p>
<p>Der Beitrag <a href="https://lilly-koch.de/saftiger-schokoladen-kirsch-kuchen-ohne-zucker/">Saftiger Schokoladen-Kirsch-Kuchen ohne Zucker</a> erschien zuerst auf <a href="https://lilly-koch.de">Lilly Koch</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="2539" class="elementor elementor-2539">
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					<div id="wprm-recipe-container-2537" class="wprm-recipe-container" data-recipe-id="2537" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen10-150x150.jpg" class="attachment-150x150 size-150x150" alt="Schokoladen-Kirsch-Kuchen" srcset="https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen10-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen10-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen10-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen10.jpg 434w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://lilly-koch.de/wprm_print/saftiger-schokoladen-kirsch-kuchen-ohne-zucker" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2537" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Saftiger Schokoladen-Kirsch-Kuchen ohne Zucker</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ein leckerer und saftiger Schokoladenkuchen muss nicht immer eine Zuckerbombe sein! Es geht auch mit deutlich weniger Zucker und viel gesünder. Trotzdem schmeckt dieser Kuchen herrlich fruchtig und schokoladig! Gute Zutaten, wie z.B. gemahlene Nüsse, Kakao und Datteln liefern zudem noch jeden Mengen Mineralstoffe und Vitamine! Dabei verzichte ich bei diesem Rezept auf Eier und Mehl!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">schokokuchen mit kirschen, schokokuchen ohne ei, schokokuchen rezept, schokokuchen vegan, schokoladen kirsch kuchen, schokoladen kirsch kuchen vegan, schokoladenkuchen feucht, schokoladenkuchen kinder, schokoladenkuchen ohne ei, schokoladenkuchen ohne mehl, schokoladenkuchen ohne mehl und zucker, schokoladenkuchen ohne zucker, schokoladenkuchen saftig, schokoladenkuchen vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div id="recipe-2537-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="2537"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 runde Backform (ca. 26 - 28 cm Durchmesser)</div></li></ul></div>
<div id="recipe-2537-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2537-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2537" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeln oder Haselnüsse </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(gemahlen)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Natron</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Vanille</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(gemahlen)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backkakao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Apfelmark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sauerkirschen tiefgekühlt (oder aus dem Glas, ohne Saft)</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">+ evtl. 50 g Kirschen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Softdatteln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Chiasamen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zitronensaft</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Schokoglasur:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kakaobutter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Backkakao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Cashewmus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Ahornsirup</span></li></ul></div></div>
<div id="recipe-2537-instructions" class="wprm-recipe-instructions-container wprm-recipe-2537-instructions-container wprm-block-text-normal" data-recipe="2537"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2537-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Chiasamen in 4 EL Wasser einweichen und quellen lassen. </span><div class="wprm-spacer"></div><span style="display: block;">Alle trockenen Zutaten zusammen mischen.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen-300x300.jpg" class="attachment-medium size-medium" alt="Schokoladen-Kirsch-Kuchen" srcset="https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-2537-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die tiefgekühlten Sauerkirschen antauen lassen. Die Kirschen aus dem Glas abgießen. Danach die Kirschen zusammen mit den Datteln, Apfelmark und Zitronensaft pürieren.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen2-300x300.jpg" class="attachment-medium size-medium" alt="Schokoladen-Kirsch-Kuchen" srcset="https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen2-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen2-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen2-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen2-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen2-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen2.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-2537-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Chiasamen, das Kirsch-Apfelmark und die trockenen Zutaten gründlich vermengen. Evtl. noch etwa 50 g Kirschen vorsichtig unterheben, dann wird der Teig noch fruchtiger. Den Backofen auf 180 Grad Umluft vorheizen.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen3-300x300.jpg" class="attachment-medium size-medium" alt="Schokoladen-Kirsch-Kuchen" srcset="https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen3-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen3-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen3-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen3-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen3-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen3.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-2537-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig in eine mit Backpapier ausgelegte Kuchenform geben und etwa 40 Minuten backen. Im Anschluss den Kuchen in der Form abkühlen lassen.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen5-300x300.jpg" class="attachment-medium size-medium" alt="Schokoladen-Kirsch-Kuchen" srcset="https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen5-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen5-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen5-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen5-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen5-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen5.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Schokoglasur</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2537-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Kakaobutter vorsichtig schmelzen lassen. Kakao, Ahornsirup und das Cashewmus unterrühren und gleichmäßig auf dem Kuchen verteilen. Wer mag, kann den Kuchen mit etwas Cashewmus verzieren.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen11-300x300.jpg" class="attachment-medium size-medium" alt="Schokoladen-Kirsch-Kuchen" srcset="https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen11-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen11-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen11-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen11-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen11-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/11/Schokoladen-Kisch-Kuchen11.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-2537-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Hast du dieses Rezept ausprobiert? Wie hat es dir geschmeckt? Gern kannst du mir deine Meinung und Anregungen hier mitteilen.</strong></span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Es ist dir super gelungen und du möchtest es mir zeigen? Dann markiere mich gern bei Instagram mit @essen.mit.herz!</strong></span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Ich freue mich sehr über Fotos von deinem saftigen Schokoladen-Kirsch-Kuchen</strong><strong>!</strong></span><div class="wprm-spacer"></div>
<div class="wprm-spacer"> </div>
<span style="display: block;"><em>Deine Lilly</em></span></div></div>
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		<p>Der Beitrag <a href="https://lilly-koch.de/saftiger-schokoladen-kirsch-kuchen-ohne-zucker/">Saftiger Schokoladen-Kirsch-Kuchen ohne Zucker</a> erschien zuerst auf <a href="https://lilly-koch.de">Lilly Koch</a>.</p>
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		<title>Nuss-Quarkkuchen mit Schokolade</title>
		<link>https://lilly-koch.de/nuss-quarkkuchen-mit-schokolade/</link>
					<comments>https://lilly-koch.de/nuss-quarkkuchen-mit-schokolade/#respond</comments>
		
		<dc:creator><![CDATA[Lilly]]></dc:creator>
		<pubDate>Thu, 14 Oct 2021 19:46:12 +0000</pubDate>
				<category><![CDATA[Kuchen]]></category>
		<guid isPermaLink="false">https://lilly-koch.de/?p=1704</guid>

					<description><![CDATA[<p>Dieser ausgefallene Quarkkuchen ist zwar etwas aufwendiger, aber die Arbeit lohnt sich. Er enthält nur wenig Zucker, dafür viel Nussgeschmack und kann sogar als vegane Variante gebacken werden. Ich liebe diese Kombi aus Quark-Nuss und knackiger Schokolade.</p>
<p>Der Beitrag <a href="https://lilly-koch.de/nuss-quarkkuchen-mit-schokolade/">Nuss-Quarkkuchen mit Schokolade</a> erschien zuerst auf <a href="https://lilly-koch.de">Lilly Koch</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1704" class="elementor elementor-1704">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-ac05f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ac05f21" data-element_type="section" data-e-type="section">
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					<div id="wprm-recipe-container-1701" class="wprm-recipe-container" data-recipe-id="1701" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss-150x150.jpg" class="attachment-150x150 size-150x150" alt="Quark_Nuss" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss.jpg 567w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://lilly-koch.de/wprm_print/nuss-quarkkuchen-mit-schokolade" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1701" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Nuss-Quarkkuchen mit Schokolade</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Dieser ausgefallene Quarkkuchen ist zwar etwas aufwendiger, aber die Arbeit lohnt sich. Er enthält nur wenig Zucker, dafür viel Nussgeschmack und kann sogar als vegane Variante gebacken werden. Ich liebe diese Kombi aus Quark-Nuss und knackiger Schokolade.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Cheescake, Cheescake Rezept, Käsekuchen mit Nuss, Käsekuchen mit Schokolade, Nuss-Quarkkuchen mit Schokolade, Quarkkuchen mit Nuss, Quarkkuchen mit Schokolade, Quarkkuchen Rezepte</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">Stunde</span></span></div></div>
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<div id="recipe-1701-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1701-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1701" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Boden:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">50 </span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkel- oder Hafermehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">35</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosblütenzucker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Backkakao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Haselnussmus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Bachpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandelmilch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Quarkmasse:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Magerquark</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(oder vegane Alternative)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Alpro Syr</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Frischkäse</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(oder vegane Alternative)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosblütenzucker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Mandel- oder Erdnussmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Vanillepudding</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Pulver)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Vanillepulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Mandel- oder Haselnussmus</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dunkle Masse:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosjoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Erdnuss- oder Mandelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Haselnussmus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Vanillezucker</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(alternativ 1 TL Vanillepulver)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Vanillepudding </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Pulver)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dekoration:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Zartbitterschokolade</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Haselnussstücke</span></li></ul></div></div>
<div id="recipe-1701-instructions" class="wprm-recipe-instructions-container wprm-recipe-1701-instructions-container wprm-block-text-normal" data-recipe="1701"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1701-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Ofen auf 160 Grad Ober-/ Unterhitze vorheizen. </span><div class="wprm-spacer"></div><span style="display: block;">Für den Boden alle Zutaten in einer Schüssel gründlich vermengen. Sollte es zu trocken sein, dann noch etwas Mandelmilch zugeben. Den Teig auf einer mit Backpapier ausgelegten Form (ca. 18 cm Durchmesser) geben.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss4-300x300.jpg" class="attachment-medium size-medium" alt="Quark_Nuss4" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss4-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss4-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss4-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss4-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss4-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss4.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-1701-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach in einer Schüssel alle Zutaten für die Quarkmasse verrühren und auf den Schokoboden verteilen.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss8-300x300.jpg" class="attachment-medium size-medium" alt="Quark_Nuss8" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss8-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss8-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss8-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss8-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss8-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss8.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-1701-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Anschluss alle Zutaten für die dunkle Masse in einer kleinen Schüssel verrühren und vorsichtig auf der hellen Quarkmasse glattstreichen.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss7-300x300.jpg" class="attachment-medium size-medium" alt="Quark_Nuss7" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss7-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss7-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss7-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss7-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss7-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss7.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-1701-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Nuss-Quarkkuchen etwa 60 Minuten im Ofen backen und dann über Nacht auskühlen lassen.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss9-300x300.jpg" class="attachment-medium size-medium" alt="Quark_Nuss9" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss9-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss9-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss9-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss9-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss9-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss9.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-1701-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn der Kuchen ausgekühlt ist, kannst du noch geschmolzene Zartbitterschokolade und ein paar geröstete Haselnussstücke darauf verteilen.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss3-300x300.jpg" class="attachment-medium size-medium" alt="Quark_Nuss3" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss3-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss3-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss3-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss3-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss3-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/10/Quark_Nuss3.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-1701-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><div class="wprm-recipe-notes">
<span style="display: block;"><strong>Hast du dieses Rezept ausprobiert? Wie hat es dir geschmeckt? Gern kannst du mir deine Meinung und Anregungen hier mitteilen.</strong></span><div class="wprm-spacer"></div>
<div class="wprm-spacer"> </div>
<span style="display: block;"><strong>Es ist dir super gelungen und du möchtest mir dies zeigen? Dann markiere mich gern bei Instagram mit <em>@essen.mit.herz</em></strong></span><div class="wprm-spacer"></div>
<div class="wprm-spacer"> </div>
<span style="display: block;"><strong>Ich freue mich sehr über Fotos von deinem leckeren</strong><strong> Nuss-Quarkkuchen!</strong></span><div class="wprm-spacer"></div>
<div class="wprm-spacer"> </div>
<span style="display: block;"><em>Deine Lilly</em></span><div class="wprm-spacer"></div>
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		<p>Der Beitrag <a href="https://lilly-koch.de/nuss-quarkkuchen-mit-schokolade/">Nuss-Quarkkuchen mit Schokolade</a> erschien zuerst auf <a href="https://lilly-koch.de">Lilly Koch</a>.</p>
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		<title>Stachelbeer-Quarkkuchen mit Dinkelstreuseln</title>
		<link>https://lilly-koch.de/stachelbeer-quarkkuchen-mit-dinkelstreuseln/</link>
					<comments>https://lilly-koch.de/stachelbeer-quarkkuchen-mit-dinkelstreuseln/#respond</comments>
		
		<dc:creator><![CDATA[Lilly]]></dc:creator>
		<pubDate>Sat, 09 Oct 2021 12:06:29 +0000</pubDate>
				<category><![CDATA[Kuchen]]></category>
		<guid isPermaLink="false">https://lilly-koch.de/?p=1592</guid>

					<description><![CDATA[<p>Heute gibt es ein leckeres Kuchenrezept mit Beeren aus dem eigenen Garten. Die süßen knusprigen Dinkelstreusel, vereint mit den fruchtig-sauren Beeren und cremigen Quark - ein Genuss für die Geschmacksnerven. Gebacken wird der Kuchen mit Dinkel- und Dinkelvollkornmehl. Die Typnummer auf der Mehlverpackung gibt den Mineralstoffgehalt an. Umso höher die Zahl, desto mehr Nährstoffe enthält [&#8230;]</p>
<p>Der Beitrag <a href="https://lilly-koch.de/stachelbeer-quarkkuchen-mit-dinkelstreuseln/">Stachelbeer-Quarkkuchen mit Dinkelstreuseln</a> erschien zuerst auf <a href="https://lilly-koch.de">Lilly Koch</a>.</p>
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					<div id="wprm-recipe-container-1590" class="wprm-recipe-container" data-recipe-id="1590" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://lilly-koch.de/wprm_print/stachelbeer-quarkkuchen-mit-dinkelstreuseln" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1590" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Stachelbeer-Quarkkuchen mit Dinkelstreuseln</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Heute gibt es ein leckeres Kuchenrezept mit Beeren aus dem eigenen Garten. Die süßen knusprigen Dinkelstreusel, vereint mit den fruchtig-sauren Beeren und cremigen Quark - ein Genuss für die Geschmacksnerven. Gebacken wird der Kuchen mit Dinkel- und Dinkelvollkornmehl. Die Typnummer auf der Mehlverpackung gibt den Mineralstoffgehalt an. Umso höher die Zahl, desto mehr Nährstoffe enthält das Mehl.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Backen mit Dinkelmehl, Fruchtiger Quarkkuchen, Kuchenrezepte mit Dinkelmehl, Quarkkuchen mit Beeren, Quarkkuchen mit Streuseln, Stachelbeer Kuchen, Stachelbeer-Quarkkuchen</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Stück</span></span></div>




<div id="recipe-1590-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1590-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1590" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Boden:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Typ 1050)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosblütenzucker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Vanille (gemahlen) oder 1 Vanilleschote </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Mark auskratzen)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Bio Ei</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Größe M)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Belag:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stachelbeeren</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Oder 300 g Stachelbeeren &amp; 200 g Johannisbeeren</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Quark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosblütenzucker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Bio Ei</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Größe M)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Vanille Pudding</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sahne</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kleine</span>&#32;<span class="wprm-recipe-ingredient-name">Bio Zitrone</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Schale abreiben &amp; Saft auspressen)</span></li></ul></div></div>
<div id="recipe-1590-instructions" class="wprm-recipe-instructions-container wprm-recipe-1590-instructions-container wprm-block-text-normal" data-recipe="1590"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1590-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Beeren waschen und trocknen lassen. Mehl, Zucker und Vanille gründlich mischen. Die Butter erwärmen, dazu gießen und mit dem Knethaken des Handrührgerätes zu einem gleichmäßigen Teig verarbeiten. 1/3 des Teiges beiseite stellen. Den restlichen Teig mit 1 Ei verrühren und in einer mit Backpapier ausgelegten Springform verteilten und fest drücken. Den Rand leicht nach oben ziehen. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen5-300x300.jpg" class="attachment-medium size-medium" alt="Stachelbeerkuchen12" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen5-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen5-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen5-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen5-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen5-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen5.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-1590-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 200° Ober-Unterhitze oder Umluft 180° vorheizen. Für den Belag Quark, Ei, Zucker, Sahne mit Zitronensaft und Zitronenschale cremig rühren. Danach das Puddingpulver unterrühren.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen2-300x300.jpg" class="attachment-medium size-medium" alt="Stachelbeerkuchen12" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen2-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen2-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen2-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen2-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen2-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen2.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-1590-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Quarkmasse auf dem Boden verteilen und die Beeren darüber streuen. Die Streusel drauf verteilen und den Kuchen 30 - 40 Minuten backen.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="282" src="https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen4-300x282.jpg" class="attachment-medium size-medium" alt="Stachelbeerkuchen12" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen4-300x282.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen4-504x474.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen4.jpg 603w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-1590-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach den Stachelbeer-Quarkkuchen abkühlen lassen und vorsichtig aus der Form lösen. Evtl. noch mit Puderzucker bestreuen. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="264" src="https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen10-300x264.jpg" class="attachment-medium size-medium" alt="Stachelbeerkuchen12" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen10-300x264.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen10-504x443.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Stachelbeerkuchen10.jpg 645w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-1590-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Hast du dieses Rezept ausprobiert? Wie hat es dir geschmeckt? Gern kannst du mir deine Meinung und Anregungen hier mitteilen.</strong></span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Es ist dir super gelungen und du möchtest mir dies zeigen? Dann markiere mich gern bei Instagram mit <em>@essen.mit.herz</em></strong></span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Ich freue mich sehr über Fotos von deinem leckeren </strong><strong>Stachelbeer-Quarkkuchen!</strong></span><div class="wprm-spacer"></div>
<span style="display: block;"><em>Deine Lilly</em></span></div></div>
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		<p>Der Beitrag <a href="https://lilly-koch.de/stachelbeer-quarkkuchen-mit-dinkelstreuseln/">Stachelbeer-Quarkkuchen mit Dinkelstreuseln</a> erschien zuerst auf <a href="https://lilly-koch.de">Lilly Koch</a>.</p>
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		<title>Saftige Schokoladen Muffins (zuckerfrei)</title>
		<link>https://lilly-koch.de/saftige-schokoladen-muffins-zuckerfrei/</link>
					<comments>https://lilly-koch.de/saftige-schokoladen-muffins-zuckerfrei/#respond</comments>
		
		<dc:creator><![CDATA[Lilly]]></dc:creator>
		<pubDate>Mon, 04 Oct 2021 13:23:36 +0000</pubDate>
				<category><![CDATA[Kuchen]]></category>
		<guid isPermaLink="false">https://lilly-koch.de/?p=1397</guid>

					<description><![CDATA[<p>Heute gibt es eines meiner Lieblingsrezepte, welches auch sehr beliebt bei Kindern ist. Natürlich ohne Zucker und nur mit der Süße aus Datteln. Diese verleihen den kleinen Küchlein nicht nur eine tolle süße Note, sondern enthalten auch noch Ballaststoffe, Mineralien und B-Vitamine. Ganz nach dem Motto: ,,Naschen erlaubt&#34;! Da die Muffins Apfelmus enthalten, bleiben sie [&#8230;]</p>
<p>Der Beitrag <a href="https://lilly-koch.de/saftige-schokoladen-muffins-zuckerfrei/">Saftige Schokoladen Muffins (zuckerfrei)</a> erschien zuerst auf <a href="https://lilly-koch.de">Lilly Koch</a>.</p>
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										<content:encoded><![CDATA[<div id="wprm-recipe-container-1393" class="wprm-recipe-container" data-recipe-id="1393" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://lilly-koch.de/wp-content/uploads/2021/10/Muffins7-150x150.jpg" class="attachment-150x150 size-150x150" alt="Saftige Schokoladen Muffins (zuckerfrei)" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Muffins7-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins7-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins7-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://lilly-koch.de/wprm_print/saftige-schokoladen-muffins-ohne-zucker" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1393" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Saftige Schokoladen Muffins ohne Zucker</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Heute gibt es eines meiner Lieblingsrezepte, welches auch sehr beliebt bei Kindern ist. Natürlich ohne Zucker und nur mit der Süße aus Datteln. Diese verleihen den kleinen Küchlein nicht nur eine tolle süße Note, sondern enthalten auch noch Ballaststoffe, Mineralien und B-Vitamine. Ganz nach dem Motto: ,,Naschen erlaubt&quot;! Da die Muffins Apfelmus enthalten, bleiben sie lange saftig.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Nachspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Kuchen für Kinder, Kuchen ohne Zucker, Muffins für Kinder, Muffins ohne Zucker, Rezepte für Kindergeburtstag, Saftige Muffins, Saftige Schokoladen Muffins, Schokoladenmuffins, Süße aus Datteln, Zuckerfrei Backen, Zuckerfrei Naschen</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Muffins</span></span></div>




<div id="recipe-1393-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1393-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1393" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Datteln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">Eier </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">gemahlene Haselnüsse oder Mandeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Backkakao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(gehäuft)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Hafermilch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Apfelmark </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Apfelmus ohne Zucker)</span></li></ul></div></div>
<div id="recipe-1393-instructions" class="wprm-recipe-instructions-container wprm-recipe-1393-instructions-container wprm-block-text-normal" data-recipe="1393"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1393-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Datteln klein schneiden und in 150 ml Wasser aufkochen, etwa 8 - 10 Minuten köcheln lassen und immer wieder umrühren. Danach die Masse mit dem Wasser gründlich pürieren. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/10/Muffins-300x300.jpg" class="attachment-medium size-medium" alt="Saftige Schokoladen Muffins (zuckerfrei)" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Muffins-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-1393-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Anschluss die Eier trennen und das Eiweiß mit 1 Prise Salz steif schlagen. Den Backofen auf 175°C Ober- /Unterhitze vorheizen.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/10/Muffins4-300x300.jpg" class="attachment-medium size-medium" alt="Saftige Schokoladen Muffins (zuckerfrei)" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Muffins4-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins4-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins4-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins4-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins4-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins4.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-1393-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sollte das Kokosöl fest sein, dann im Wasserbad erwärmen. Jetzt das Mehl, die gemahlenen Nüsse, Kakao und das Backpulver in einer Schüssel vermengen. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/10/Muffins2-300x300.jpg" class="attachment-medium size-medium" alt="Saftige Schokoladen Muffins (zuckerfrei)" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Muffins2-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins2-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins2-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins2-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins2-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins2.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-1393-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Kokosöl, Milch, Apfelmus und die Eigelbe unter die trockenen Zutaten rühren. Dann das abgekühlte Dattelmus unterheben. Zum Schluss den Eischnee mit einem Holzlöffel unterheben. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/10/Muffins3-300x300.jpg" class="attachment-medium size-medium" alt="Saftige Schokoladen Muffins (zuckerfrei)" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Muffins3-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins3-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins3-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins3-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins3-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins3.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-1393-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig in Muffinformen füllen und etwa 25 Minuten backen. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://lilly-koch.de/wp-content/uploads/2021/10/Muffins6-300x300.jpg" class="attachment-medium size-medium" alt="Saftige Schokoladen Muffins (zuckerfrei)" srcset="https://lilly-koch.de/wp-content/uploads/2021/10/Muffins6-300x300.jpg 300w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins6-150x150.jpg 150w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins6-500x500.jpg 500w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins6-504x504.jpg 504w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins6-100x100.jpg 100w, https://lilly-koch.de/wp-content/uploads/2021/10/Muffins6.jpg 567w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-1393-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Hast du dieses Rezept ausprobiert? Wie hat es dir geschmeckt? Gern kannst du mir deine Meinung und Anregungen hier mitteilen. </strong></span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Es ist dir super gelungen und du möchtest es mir gern zeigen? Dann markiere mich gern bei Instagram mit @essen.mit.herz</strong></span><div class="wprm-spacer"></div>
<span style="display: block;"><strong><br />Ich freue mich sehr über Fotos von deine leckeren Schokoladen Muffins!</strong></span><div class="wprm-spacer"></div>
<span style="display: block;"><em>Deine Lilly</em></span></div></div>
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<p>Der Beitrag <a href="https://lilly-koch.de/saftige-schokoladen-muffins-zuckerfrei/">Saftige Schokoladen Muffins (zuckerfrei)</a> erschien zuerst auf <a href="https://lilly-koch.de">Lilly Koch</a>.</p>
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